Weigh In record (no journal entry) for 07 December 2020
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74.4 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2308 kcal
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Fat: 81.24g | Prot: 124.98g | Carbs: 259.49g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil , President's Choice Golden Little Gems, Tomatoes, Cucumber (Peeled) , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Kit Kat Kit Kat, Whiskey, Canada Dry Diet Ginger Ale (Can), Smartfood Delight White Cheddar, Cadbury Dairy Milk, Pears. more...
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Gaining 1.0 kg a Week
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grgid979's Weight History
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