|
Motivated to lose some weight!
|
77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 January 2014:
|
1873 kcal
|
Fat: 30.77g | Prot: 204.48g | Carbs: 198.06g.
Breakfast: Coffee, Half and Half, P9X Protein Shake -Level II. Lunch: Cos or Romaine Lettuce, Tuna Salad - Level II. Dinner: P90X Honey Chile Sauce, Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Idaho Spuds Potatoes. Snacks/Other: Publix Reduced Fat Mozzarella String Cheese, Creamy Peanut Butter High Protein Bar, Endurox R4 recovery drink. more...
|
|
2445 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hehaveles's Weight History
|