Weigh In record (no journal entry) for 07 December 2020
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91.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1022 kcal
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Fat: 35.59g | Prot: 61.14g | Carbs: 117.38g.
Breakfast: Leite Integral, Pão Francês sem Miolo. Lunch: Sopa de Legumes com Carne. Dinner: Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca . Snacks/Other: Mamão Papaia. more...
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Gaining 0.4 kg a Week
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simoneguiotti's Weight History
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