NanaRiani's Journal, 07 Dec 20

semangat buatku dietnya :)

View Diet Calendar, 07 December 2020:
1264 kcal Fat: 50.54g | Prot: 92.14g | Carbs: 116.93g.   Breakfast: WPI 90 Whey Protein Isolate 90, Frisian Flag Purefarm Coklat, Naraya Oat Choco, Coklat Manis atau Gelap. Lunch: Pisang Goreng, Heavenly Blush Yoguruto Blackcurrant, Telur Dadar, Udang Kukus atau Rebus, Sayur Bening Bayam, Captain Oats Quick Cook Oatmeal, Chia Seed. Dinner: WPI 90 Whey Protein Isolate 90. more...


Comments 
aku makan ini rajin buang gas kakak😂😂 
07 Dec 20 by member: theresianju

     
 

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