Weigh In record (no journal entry) for 07 December 2020
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1774 kcal
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Fat: 61.73g | Prot: 74.85g | Carbs: 242.52g.
Breakfast: Küp Şeker, Pekmez, Doğal Peynir, Pide Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Daphne Çikolatalı Puding, Doğanay Şalgam Suyu, Ekmek, Hamsi Tava. Dinner: Fındık, Muz. Snacks/Other: Mandalina, Küp Şeker, Kabak Çekirdeği, Sarı Tatlı Mısır, Ceviz, Muzlu Rulo Pasta. more...
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2070 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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toprak1111's Weight History
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