Weigh In record (no journal entry) for 07 December 2020
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1255 kcal
|
Fat: 60.66g | Prot: 50.25g | Carbs: 125.36g.
Breakfast: Sari Roti Roti Tawar (1), Roma Sari Gandum Sandwich Coklat. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Nasi Putih, Ayam Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|