Weigh In record (no journal entry) for 06 January 2014
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71.0 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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960 kcal
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Fat: 40.36g | Prot: 12.05g | Carbs: 147.78g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz). Lunch: Dole Southwest Salad Kit. Dinner: Oreo Chocolate Sandwich Cookies (Package). Snacks/Other: Apples . more...
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Losing 4.1 kg a Week
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