Weigh In record (no journal entry) for 07 December 2020
|
71.6 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
867 kcal
|
Fat: 25.71g | Prot: 38.62g | Carbs: 120.94g.
Breakfast: Siroop, Vitelma Light Smeren, Ziz Cheddar, Everyday Magere Yoghurt met Fruit, Wit Brood, Ananassap. Lunch: Vandemoortele Yogorette, Sla, Wijting (Vis). Dinner: Aldi Petit Pre, Anco Beschuit, Royco Tomaten Crème Crunchy. Snacks/Other: Vitalinea Vanillepudding, Marshmallows. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|