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kacau bgt bawaannya laperrr trus😭
View Diet Calendar, 07 December 2020:
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2212 kcal
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Fat: 87.78g | Prot: 56.33g | Carbs: 299.24g.
Breakfast: Frisian Flag Susu Kental Manis, Kraft Singles Light 25% Kurang Lemak , Sari Roti Tawar Kupas, Tempe Goreng Tepung, Lontong. Lunch: Biji Ketapang, Mentimun (dengan Kulit), Telur Dadar, Keripik Pisang, Rempeyek, Nasi Putih, Sambal Goreng, Tahu Goreng. Dinner: Apel (tanpa Kulit), Telur Rebus, Cadbury Dairy Milk Chocholate, Sambal Goreng, Wall's Paddle Pop Twister Fruity. Snacks/Other: Monde Pie Bis, Selamat Double Chocolate Sandwich Wafer. more...
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 Comments
semangat kak,bsk back on track lagi,aku hari ini juga surplus nya kebangetan :( masih ada hari esok untuk memperbaiki kan 🥰
07 Dec 20 by member: akuyangpengenkurus
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akuyangpengenkurus masalahnya udh 3 minggu aku begini, alias 3 minggu jg surplus kaa. Sedih bgt huhu gabisa nahan makan, laper trus
07 Dec 20 by member: Elsypael
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Semangat, kl masih bisa merasa jenuh berarti masih manusia normal...wkwkwkwkw. Tp jgn lama2 jenuhnya, segera kembali ke track yaaa
07 Dec 20 by member: d_intari
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semangaaatttt..sllu ingt goal kita apa ..fighting sis✊😁🤗
07 Dec 20 by member: coffee vanilla
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d_intari , coffee vanilla aaa makasih kaa, semangat juga yaa
08 Dec 20 by member: Elsypael
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09 Dec 20 by member: coffee vanilla
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09 Dec 20 by member: anggun hafsyah
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Elsypael's Weight History
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