Weigh In record (no journal entry) for 07 December 2020
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1252 kcal
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Fat: 59.50g | Prot: 57.29g | Carbs: 132.16g.
Breakfast: Kepekli Ekmek, Süt, Reçel Konserveleri, Tereyağı, Pişmiş Kabak, Namet Hindi Füme, Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Trabzon Hurması. Dinner: Karalahana, Havuç, Aktaşlar Kuşbaşılı Kaşarlı Pide. Snacks/Other: Leblebi, Şekeroğlu Osmanlı Kahvesi, Hindistan Cevizi Yağı, Fıstık Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ayva, Mandalina, Fıstık Ezmesi, Hurma, Ceviz, Badem, Mandalina (Mandalin Portakal). more...
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2500 kcal
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Exercise:
Exercise Machine - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ümmü🧚🏻♀️'s Weight History
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