Weigh In record (no journal entry) for 07 December 2020
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105.7 kg
Lost so far: 59.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2611 kcal
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Fat: 77.09g | Prot: 99.96g | Carbs: 370.98g.
Lunch: Chef Select Feiner Weißkrautsalat, Metzgerfrisch Farmerschinken, Roggenbrötchen. Dinner: Iglo Schlemmer-Filet Picante, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Favorini Waffelröllchen, Schluckwerder Marc De Champagne Trüffel, Weiss Zarte Lebkuchen, Trumpf Edle Tropfen in Nuss, Christstollen, Cappuccino, Kaffee. more...
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2969 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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hitman1970's Weight History
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