Weigh In record (no journal entry) for 07 December 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1714 kcal
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Fat: 50.42g | Prot: 114.56g | Carbs: 195.41g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо, Хурма. Lunch: Азбука Вкуса Котлеты Домашние из Говядины Паровые, Гречка Отварная. Dinner: Балтика Пиво Безалкогольное. Snacks/Other: Изолят, Молоко 1,5%, Красная Цена Молоко 1,5%, Красная Цена Молоко 1,5%, Myprotein Изолят, Груша. more...
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2863 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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artem_xxi's Weight History
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