Weigh In record (no journal entry) for 07 December 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2088 kcal
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Fat: 38.99g | Prot: 170.36g | Carbs: 252.63g.
Breakfast: Fage Fruyo 0% Fragola, Yamamoto Iso-Fuji Gourmet Choco, Emilia Cioccolato Fondente Extra 70%, Conad Piacersi Latte Scremato, Smile Crunch Fiocchi D’Avena. Lunch: Conad Pane di Segale, Peperoni Rossi Dolci, Barilla Pasta Integrale Fusilli, Carne di Vitello. Dinner: Aia Albume d'uovo Pastorizzato, Conad Pane di Segale. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, Mela, Sale, Banana. more...
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Gaining 3.5 kg a Week
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salvatoredevivo's Weight History
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