Weigh In record (no journal entry) for 07 December 2020
|
75.6 kg
Lost so far: 12 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2028 kcal
|
Fat: 76.87g | Prot: 105.89g | Carbs: 223.69g.
Breakfast: Van Botta Kakaopulver, Banane, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Aldi Milch 1,5%, Kaffee mit Milch. Lunch: Gala Äpfel, Gut & Günstig Vollkorn Toast, Vanillequark, Gut & Günstig Gulaschsuppe Ungarische Art. Dinner: Gouda, Kassler, Gekochtes Ei, Magerquark, Milbona Joghurt 1,5%, Ja! Ananasstücke. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
|
|
2572 kcal
|
Exercise:
Cross Training - 46 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 14 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|