Weigh In record (no journal entry) for 06 January 2014
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107.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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2721 kcal
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Fat: 117.71g | Prot: 136.29g | Carbs: 279.44g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Deli Sliced Ham, Fried Egg, Orange Juice. Lunch: Whole Milk, Garden of Life Raw Protein Chocolate Cacao. Dinner: Market Day Breaded Mozzarella Cheese Stick, Ragu Old World Style Traditional Pasta Sauce, Hormel Sliced Pepperoni, ShopRite Part Skim Shredded Mozzarella Cheese, mama marys MAMA MARY'S 7" THN CRSPY 3PK. Snacks/Other: Crush Soda Diet Orange Soda (Can), Berkeley & Jensen mixed fruit, Cream (Half & Half), Coffee, Folgers Caramel Drizzle. more...
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2732 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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