Weigh In record (no journal entry) for 07 December 2020
|
110.2 kg
Lost so far: 20.1 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
981 kcal
|
Fat: 26.19g | Prot: 116.66g | Carbs: 69.96g.
Breakfast: Almonds , Apple, Coffee. Lunch: Cucumber, Turkey Ham. Dinner: Plain Yogurt, Apple, Skinless Chicken Breast, Cucumber. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiko1811's Weight History
|