Weigh In record (no journal entry) for 07 December 2020
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110.2 kg
Lost so far: 20.1 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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981 kcal
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Fat: 26.19g | Prot: 116.66g | Carbs: 69.96g.
Breakfast: Almonds , Apple, Coffee. Lunch: Cucumber, Turkey Ham. Dinner: Plain Yogurt, Apple, Skinless Chicken Breast, Cucumber. more...
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Gaining 2.1 kg a Week
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tiko1811's Weight History
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