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13.6%
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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2413 kcal
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Fat: 38.10g | Prot: 129.45g | Carbs: 387.92g.
Breakfast: Semillas de Lino, Granix Cereal Mix (Granix), Yogurt Ser Bebible Vainilla 0%, Manzanas Granny Smith, Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo. Lunch: Pan Dulce Deubel con Frutas. Dinner: Tcn Albumina de Huevo en Polvo, Pulver Prolac, Leche Descremada La Serenisima Pasteurizada (Extra Calcio). Snacks/Other: Sancor Yogurt Sancor Yogs Light 0% Vainilla, Manzanas Granny Smith. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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