Weigh In record (no journal entry) for 07 December 2020
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69.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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375 kcal
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Fat: 15.36g | Prot: 14.88g | Carbs: 42.74g.
Breakfast: Сахар, Хохланд Творожный Сыр, Кофе, Вареное Яйцо, Русский продукт Хлопья Овсяные "Геркулес Традиционный". more...
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steady weight
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