Weigh In record (no journal entry) for 06 December 2020
|
66.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
992 kcal
|
Fat: 28.68g | Prot: 38.88g | Carbs: 144.11g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком, Творожная Запеканка. Lunch: Капучино, Творожная Запеканка, Омлет с Помидорами. Dinner: Омлет с Помидорами, Яблоко. Snacks/Other: Red Bull Red Bull. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|