Weigh In record (no journal entry) for 07 December 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1547 kcal
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Fat: 40.77g | Prot: 115.12g | Carbs: 174.71g.
Breakfast: Кубанский Молочник Творог Обезжиренный, Tree Of Life Протеин. Lunch: Шаурма с Курицей. Dinner: Якитория Якитория Роллы, Додо Пицца Пицца 4 Сыра. more...
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Gaining 0.9 kg a Week
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