Weigh In record (no journal entry) for 07 December 2020
|
80.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
708 kcal
|
Fat: 27.89g | Prot: 19.68g | Carbs: 97.16g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом, Азбука Вкуса Гречка Отварная с Маслом, Травяной Чай. Dinner: Хлеб Черный, Простоквашино Сметана 15%, Борщ. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiza131313's Weight History
|