Weigh In record (no journal entry) for 07 December 2020
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56.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1642 kcal
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Fat: 79.31g | Prot: 55.42g | Carbs: 177.81g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Telur Ceplok, Sambal Matah, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Pangsit Goreng, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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nadhilahwasiswati15's Weight History
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