Weigh In record (no journal entry) for 07 December 2020
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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573 kcal
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Fat: 14.99g | Prot: 38.28g | Carbs: 77.96g.
Breakfast: Chia Seed, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Wortel Dimasak, Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Pepaya. Snacks/Other: Kerupuk Putih, Keripik Singkong, Kurma. more...
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Losing 0.9 kg a Week
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Trisbudisusi86's Weight History
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