Weigh In record (no journal entry) for 07 December 2020
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1377 kcal
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Fat: 62.74g | Prot: 68.43g | Carbs: 161.04g.
Breakfast: Pears, Kerupuk Kuning, Braised Chicken Liver, Bubur Ayam. Lunch: Sauteed bean sprouts, Sarden ABC, Brown Rice. Dinner: Sarden ABC, Sauteed bean sprouts, Brown Rice. Snacks/Other: Garuda Chocolatos Chocolate Drink, Nextar Nastar, Banana Chips (Homemade). more...
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Losing 2.1 kg a Week
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