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12 % BF
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54.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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2038 kcal
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Fat: 84.48g | Prot: 73.98g | Carbs: 259.90g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Gala Apples, Tesco Sliced Roast Pork, Hovis Wholemeal Bread Medium, Oranges, Bertolli Light Spread, Velvet Crunch Cheese and Onion. Dinner: Butter, Tesco New Potatoes, Pukka Pies Chicken and Mushroom Pie, Bertolli Light Spread, Morrisons Medium Free Range Eggs Class A. Snacks/Other: Cadbury Fudge (22g), Cadbury Dairy Milk, Coffee with Milk and Sugar. more...
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1958 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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tonym1967's Weight History
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