Weigh In record (no journal entry) for 06 December 2020
|
79.9 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1414 kcal
|
Fat: 49.76g | Prot: 80.91g | Carbs: 167.70g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Applegate Farms Uncured Turkey Bacon, Egg. Lunch: Litehouse Foods Sesame Ginger Dressing & Sauce, Carrots , Lettuce, Sweet Red Peppers, Jenny Craig Chicken Fettuccine. Dinner: Butter (Salted) , Broccoli Flower Clusters , Jenny Craig Bourbon Steak. Snacks/Other: Bananas , Great Value Nonfat Milk, Jenny Craig Peanut Butter Flavor Anytime Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Chocolate Chip Cookies, Water. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|