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susah bgt supaya ga begadang ya bund 🙂🙏
View Diet Calendar, 06 December 2020:
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2140 kcal
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Fat: 80.97g | Prot: 84.55g | Carbs: 286.43g.
Breakfast: Mangga, Ikan Tongkol, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Selai Kacang, Ikan Tongkol, ABC Kecap Manis, Lontong, Kacang Sangrai Kering (dengan Garam). Dinner: Mangga, Buah Naga, Keripik Singkong, ABC Kecap Manis, Tahu Goreng, Selai Kacang Halus (dengan Garam), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Richeese Bisvit Selimut. more...
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