arizal_'s Journal, 06 Dec 20


View Diet Calendar, 06 December 2020:
2137 kcal Fat: 36.45g | Prot: 160.71g | Carbs: 281.02g.   Breakfast: Sari Roti Roti Tawar (2), Collards, Chicken Breast, Nasi Putih. Lunch: Nasi Putih, Chicken Breast. Dinner: Sari Roti Roti Tawar (2), Nasi Putih, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey. more...

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arizal_'s Weight History


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