Weigh In record (no journal entry) for 06 December 2020
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108.9 kg
Lost so far: 27.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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926 kcal
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Fat: 38.11g | Prot: 59.75g | Carbs: 99.75g.
Breakfast: Balıkçıoğlu Tam Buğday Unlu Galeta, Domates Çorbası. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Bahçıvan Taze Kaşar Peyniri, Domates Çorbası. Snacks/Other: Sütaş Günlük Süt. more...
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Losing 1.7 kg a Week
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