Weigh In record (no journal entry) for 06 December 2020
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135.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2533 kcal
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Fat: 115.81g | Prot: 145.44g | Carbs: 220.68g.
Breakfast: Salada Vinagrete, Salada de Maionese, Mandioca Frita, Cebolas, Feijão Verde, Paçoca de Carne de Sol, Picanha, Maminha. Lunch: Salada Vinagrete, Salada de Maionese, Mandioca Frita, Cebolas, Feijão Verde, Paçoca de Carne de Sol, Picanha, Maminha. Dinner: Nestlé Nescau, Nestlé Nescau, Nestlé Leite em Pó Integral Ninho 26g. more...
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Losing 1.7 kg a Week
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alexbrunoamaral's Weight History
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