Weigh In record (no journal entry) for 06 December 2020
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1310 kcal
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Fat: 43.38g | Prot: 50.00g | Carbs: 188.50g.
Breakfast: Хлеб, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Чудо Творожок Воздушный Клубника-Земляника, Мандарины. Lunch: Слобода Майонез, Борщ с Говядиной. Dinner: Веселый Молочник Сметана 15%, Гречка. more...
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1576 kcal
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Exercise:
Cross Training - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 7 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Milatusia's Weight History
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