Weigh In record (no journal entry) for 06 December 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2575 kcal
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Fat: 119.74g | Prot: 147.84g | Carbs: 219.32g.
Breakfast: Tirol Leite em Pó Integral, Max Titanium Top Whey 3W, Parmalat Zymil Zero Lactose Integral, Aveia. Lunch: Peccin Trento Massimo Branco com Cookies, Heinz Molho de Tomate Tradicional, LeBon Linguiça Calabresa Fininha, Carne do Peito de Frango (Assado, Cozido), Piá Requeijão Cremoso Light, Nestlé Creme de Leite, Macarrão, Italac Creme de Leite, Elegê Molho Branco, Camarão Fervido ou Cozido no Vapor, Macarrão, Repolho Verde Cozido. Dinner: Cacau Show Lá Creme Ao Leite, Heinz Maionese, Heinz Ketchup, X Salada. Snacks/Other: Performance Nutrition Fish Oil Ômega 3. more...
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Losing 0.7 kg a Week
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arthurgtd's Weight History
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