Weigh In record (no journal entry) for 06 December 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1038 kcal
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Fat: 22.25g | Prot: 51.28g | Carbs: 154.82g.
Breakfast: Cynamon, Banan, Delikate Serek Wiejski Lekki. Lunch: Multi-Smak Surówka Colesław, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Miód, Goplana Figurka o Smaku Karmelowym w Czekoladzie, Mandarynki, Grzaniec, Kawa z Mlekiem. more...
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401 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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