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View Diet Calendar, 06 December 2020:
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1215 kcal
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Fat: 49.01g | Prot: 40.67g | Carbs: 145.48g.
Breakfast: Muz, Kiraz Domates, Siyah Zeytin, Salatalık (Kabuklu), Ceviz, Karisik Tost. Dinner: Harras Lahmacun, Nohutlu Pilav, Fırında Patates, Fırında Köfte. Snacks/Other: Orta Boy Elma, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
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2296 kcal
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Exercise:
Aerobics - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gülcan3807's Weight History
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