Weigh In record (no journal entry) for 06 December 2020
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1374 kcal
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Fat: 66.57g | Prot: 55.56g | Carbs: 173.08g.
Breakfast: Udang Asam Manis, Brown Rice, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Orange, Bamboe Saus Asam Manis, Yellow Sweet Corn , Fried Egg, Brown Rice. Dinner: Grilled Breast. Snacks/Other: Nextar Nastar, Banana Chips (Homemade). more...
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1913 kcal
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Exercise:
Aerobics - 30 minutes, Standing - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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