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Semangat guys
View Diet Calendar, 06 December 2020:
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1658 kcal
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Fat: 56.46g | Prot: 135.39g | Carbs: 143.38g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Optimum Nutrition Platinum Hydro Whey, Quaker Instant Oatmeal. Lunch: Yakult Yakult, Buah Anggur, Apel, Ultra Milk Ultra Milk Low Fat , KFC Dada Ayam, Tumis Buncis, Putih Telur Matang, Golden Farm Mixed Vegetables, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak. Dinner: Tempe Orek. more...
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