Weigh In record (no journal entry) for 04 December 2020
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66.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1597 kcal
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Fat: 35.66g | Prot: 96.10g | Carbs: 234.77g.
Lunch: Nutra Bien Digestive Linaza y Chia, Peras, Banquete Aceite de Oliva Extra Virgen, Coliflor Cocida (sin Grasa Añadida en la Cocina), Guiso de Lentejas. Dinner: Svelty Leche Descremada en Polvo, Plátano, Quaker Cereal Hearts, Soprole Protein +, Banquete Aceite de Oliva Extra Virgen, Coliflor Cocida (sin Grasa Añadida en la Cocina), PF Pechuga de Pollo Cocida (11g), Fuchs Pan Integral Light Multigrano, Plátano, Quaker Avena Instantánea, Colun Leche Descremada sin Lactosa. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 3.5 kg a Week
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KingJhemss's Weight History
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