Weigh In record (no journal entry) for 05 December 2020
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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631 kcal
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Fat: 21.84g | Prot: 19.50g | Carbs: 90.31g.
Breakfast: Rogers Foods Porridge Oats, Red Cabbage, Cucumber (with Peel) . Lunch: Plain Pancakes. Dinner: Plain Pancakes . Snacks/Other: Natural Delights Coconut Date Rolls. more...
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Losing 3.5 kg a Week
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supergirl147's Weight History
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