Weigh In record (no journal entry) for 06 December 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1448 kcal
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Fat: 41.62g | Prot: 131.43g | Carbs: 144.21g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Pepaya, Pisang. Lunch: Telur Rebus, Kem Chicks Sayur Toge, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. Snacks/Other: OT Vita Pudding , Telur Puyuh, Telur Rebus. more...
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Losing 0.9 kg a Week
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mithafadilah99's Weight History
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