Waist - 39” on 05 Dec 20
View Diet Calendar, 05 December 2020:
|
671 kcal
|
Fat: 24.54g | Prot: 21.45g | Carbs: 87.91g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt, Flora Pro-Activ Light, Fried Egg without Fat, Warburtons Thin Plain Bagel. Dinner: Cravendale Pure Skimmed Milk, Bananas , Mornflake Oatbran . Snacks/Other: Monster Munch Beef Crisps, Hula Hoops BBQ Beef (25g). more...
|
|
3068 kcal
|
Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Desk Work - 1 minute, Elliptical - 1 hour, Resting - 12 hours and 34 minutes, Brushing teeth - 4 minutes, Driving - 1 minute, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|