Weigh In record (no journal entry) for 05 December 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1464 kcal
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Fat: 44.76g | Prot: 89.72g | Carbs: 137.64g.
Breakfast: Clipper Thé Vert Detox Bio, Carrefour Pain Complet, Andros Confiture Allégée Myrtilles, U Miel de Fleurs, Jardin Bio Graines de Chia Bio, Printiligne Fromage Blanc 0%, Café Expresso. Lunch: Bridelight Camembert 5%, Auchan Comté, Danone Danette Végétal Base Noisette Chocolat, Carrefour Rôti de Porc Cuit, La Vie Claire Huile Vierge de Lin, Tomates, Pâtes (Cuites). Dinner: Tipiak Sauce Beurre Blanc, Sojasun Dessert Noisettes Amandes, Sojasun Dessert Noisettes Amandes, Saumon Cuit, Haddock, Tempé Choucroute d'alsace Cuite. Snacks/Other: Canadou Sirop de Sucre de Canne, Café Expresso, Rhum. more...
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1904 kcal
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Exercise:
Exercise machine (slow) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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