Weigh In record (no journal entry) for 01 January 2011
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77.6 kg
Lost so far: 29.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1280 kcal
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Fat: 79.25g | Prot: 45.00g | Carbs: 97.93g.
Lunch: Wasabi Sandwich Sauce, Classic Polish Kielbasa Natural Hickory Smoked Sausage, Mexican Blend Cheese, Spaghetti/Marinara Pasta Sauce, Ranch Salad Dressing, Toasted Whole Wheat English Muffins, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Snacks/Other: Nacho Cheese Dip, Tortilla Corn Chips. more...
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2590 kcal
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Exercise:
Housework - 10 minutes, Sleeping - 4 hours, Sitting - 19 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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Sink-or-swim's Weight History
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