Weigh In record (no journal entry) for 05 December 2020
|
75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1530 kcal
|
Fat: 80.87g | Prot: 104.09g | Carbs: 60.13g.
Lunch: Silver Hills Little Big Bread, Apples, Schneider's Ukrainian Garlic Sausage, Fried Egg, Saputo Provolone. Dinner: Beer, Cucumber (Peeled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
|
Gaining 4.9 kg a Week
|
|
zhanghao_1st's Weight History
|