I hope I can keep this loss but I feel dehydrated so it’s probably going to come back up
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81.5 kg
Lost so far: 12.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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970 kcal
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Fat: 63.43g | Prot: 79.08g | Carbs: 20.97g.
Lunch: Publix Greenwise Smoked Chicken Sausage, Philadelphia Original Cream Cheese, Egg, Deli Sliced Ham. Dinner: Green String Beans, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Planters Lightly Salted Cocktail Peanuts. more...
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Losing 6.4 kg a Week
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freetime's Weight History
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