nancycas1's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

82.9 kg Lost so far: 17.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

479 kcal

Fat: 2.06g | Prot: 76.30g | Carbs: 41.94g. Breakfast: Cooked Egg White. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh & Easy Washed Spinach, Albertsons Hard Boiled Egg Whites. Dinner: Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds) , Bob Evans Scrambled Eggs Whites (3 Eggs). Snacks/Other: Gala Apples, Aquafina Water (16.9 oz). more...

2127 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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nancycas1's Journal, 05 Dec 20

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