Weigh In record (no journal entry) for 05 December 2020
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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714 kcal
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Fat: 23.27g | Prot: 16.46g | Carbs: 131.04g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Grão-de-Bico Seco Cozido, Almôndega de Berinjela. Dinner: Almôndega de Berinjela. more...
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Losing 5.6 kg a Week
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