Weigh In record (no journal entry) for 04 December 2020
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3278 kcal
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Fat: 118.81g | Prot: 180.99g | Carbs: 382.03g.
Breakfast: Naturovos Albumina, Pullman Artesano Original, Conaprole Doce de Leite, Batavo Iogurte Grego Tradicional. Lunch: Branquinho, Brigadeiro de Colher, Brownie, Seara Filezinho de Peito (Sassami), Sadia Linguiça Fininha, Heinz Molho de Tomate Tradicional, Italac Creme de Leite, Piá Requeijão Light (50g), Macarrão, Alface, Heinz Molho de Tomate Tradicional, Seara Filezinho de Peito (Sassami), Queijo Mozzarella, Massa de panqueca caseira, Repolho Verde Cozido. Dinner: Heinz Ketchup, Oderich Maionese Light, Pizza de Calabresa. Snacks/Other: Probiótica Creatina, Performance Nutrition Fish Oil Ômega 3, Banana Prata (TACO), Parmalat Zymil Zero Lactose Integral, Parmalat Leite Semidesnatado Zero Lactose, Max Titanium Top Whey 3W. more...
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Losing 1.4 kg a Week
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arthurgtd's Weight History
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