Weigh In record (no journal entry) for 05 December 2020
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2613 kcal
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Fat: 108.98g | Prot: 165.63g | Carbs: 232.50g.
Lunch: Queijo Provolone, Banoffe, Torta de Bolacha, Club Life To Go Cheesecake de Frutas Vermelhas , Bobó de Camarão, Molho Chutney, Salmão no Forno ou Grelhado, Filé Mignon Grelhado, Elegê Molho Madeira, Alcatra Grelhada, Nativ Crispy Fish, Tomates Cereja, Confiança Rondelli de Frango com Catupiry , Lasanha de Frango ou Peru, Risoto de Camarão, Beterrabas, Hemmer Tomate Seco em Conserva, Rúcula, Salada Caesar, Antepasto de Berinjela. Dinner: Elegê Molho Branco, Camarão Fervido ou Cozido no Vapor, Macarrão. Snacks/Other: Performance Nutrition Fish Oil Ômega 3. more...
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Gaining 4.9 kg a Week
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arthurgtd's Weight History
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