Weigh In record (no journal entry) for 05 December 2020
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69.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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964 kcal
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Fat: 36.13g | Prot: 27.87g | Carbs: 146.41g.
Breakfast: Portakal, Portakal, Mandalina, Kırmızı Lezzetli Elma, Yeşil Biber, Menemen, Kırmızı Mercimek Çorbası. Dinner: Kavrulmuş Patates. Snacks/Other: Haşlanmış Mısır. more...
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Gaining 0.7 kg a Week
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