Weigh In record (no journal entry) for 05 December 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2844 kcal
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Fat: 59.51g | Prot: 179.87g | Carbs: 387.33g.
Breakfast: Spremuta d'arancia, Esselunga Top Miele, Croissant, Lindt Cioccolato Fondente 85%, BPR Nutrition Oat Protein Pancake Gelato alla Vaniglia. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Riso Basmati. Dinner: Rovagnati Prosciutto Cotto Gran Biscotto, Pizza Margherita. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 1.4 kg a Week
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michele salini's Weight History
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